by Justin Brickman | Sep 6, 2011 | Uncategorized
The last 3 years of my life have been awesome. I have a great job, beautiful daughter and supportive and beautiful wife. Sometimes I just sit around and think about how this all happened. How did I change from who I was into who I am? How did I become the...
by Justin Brickman | Sep 6, 2011 | Uncategorized
Starting October 1st we will begin charging for the CrossFit Kids classes. If you are a current member of MCCF and are on a family plan, your cost will be $10 per child per month for unlimited Kids classes. If you are NOT on a family plan but are still a member of the...
by Justin Brickman | Sep 5, 2011 | Uncategorized
“Labor Day” Instructors choice 6 am 20 min AMRAP 5 1 Arm KB Squat snatches 53/35 25 ft broad jumps 10 torso twist with med ball 25 ft broad jump 10 am 100 DU 75 Sit-ups 50 Wall balls 25 DL 225/155 Post rounds or times to comments: Thanks to Brad for...
by Justin Brickman | Sep 4, 2011 | Uncategorized
10:30 Supplemental Strength Box Squats, change up height, use bands or chains 2-2-2-2-2-2-2-2-2-2 Group WOD 3 RFT Run 800 meters 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Squats Post times to comments:
by Justin Brickman | Sep 3, 2011 | Uncategorized
“31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155/105) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns...
by Justin Brickman | Sep 2, 2011 | Uncategorized
Warm up Group Dynamic Group WOD 30-25-20-15-10 Burpees Box Jumps Toes to bar Post times to comments:
