Olympic Lifting
Cleans
1-1-1-1-1
Clean Pulls
5-5-5-5-5
CrossFit Group
10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerk 135#
Pullups
Pushups
Squats
Post times/results to comments
Olympic Lifting
Cleans
1-1-1-1-1
Clean Pulls
5-5-5-5-5
CrossFit Group
10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerk 135#
Pullups
Pushups
Squats
Post times/results to comments