by Justin Brickman | Dec 19, 2011 | Uncategorized
Strength OHS 1-1-1-1-1-1-1 Conditioning 21-15-9 SDLHP 95/65 OHS 95/65 Post loads and time to comments:
by Justin Brickman | Dec 18, 2011 | Uncategorized
Congratulation to Jen who achieved her Level 1 certification this week end. Post your home WOD to comments:
by Justin Brickman | Dec 17, 2011 | Uncategorized
There will be no class on Sunday December 18, sorry for the short notice. Your homework is to run a 5K or find a track and run 400 meter repeats. Run 1 400 and then rest the same time it took you to run the 400.
by Justin Brickman | Dec 17, 2011 | Uncategorized
10:00 Oly Class Snatch Balanace 3-3-1-1 Snatch 2-2-1-1-1 11:00 Group WOD 1 rd Cindy 1 C&J 135/95 1 rd Cindy 2 C&J 1 rd Cindy 3 C&J up to 5 and down to 1 for time. Post loads and times to comments: Santa Came and dropped of a gift for all current members,...
by Justin Brickman | Dec 16, 2011 | Uncategorized
WOD Books include Goals 10 physical skills scaling movement standards Daily WOD recording Benchmarks/HERO WODs all CF Games WODs (by year) CFT Logs Rowing/Running/Power/Olympic lifting logs Wendler 531 Zone/Paleo and much more $25 a piece- See Vinny if you want...
by Justin Brickman | Dec 15, 2011 | Uncategorized
AMRAP in 20 minutes 7 Ring dips 9 KB Swings 70/53 11 Burpees Dave must be a Browns fan!
