12/14/11

Workout
Clean & Jerk
1-1-1-1-1-1-1

Metcon
Death by Clean & Jerk 135/95#
The first minute do 1 C&J, the second minute do 2, etc… until you cannot complete all reps in a minute

4 Comments

Kerrie on December 15, 2011 at 11:51 am

10# PR on C/J (125#)
6 + 5 on the death by c/j (95#)
Pat E on December 15, 2011 at 3:16 pm

Karhoff looks drunk to me
kari karhoff on December 15, 2011 at 4:20 pm

HAHA! I PR’d yesterday. Must have been the Jameson;)
PFP on December 15, 2011 at 4:28 pm

She’s not drunk, Pat….alcohol only makes her stronger and faster….like a top fuel dragster