10:00 Oly Class
Snatch Balanace 3-3-1-1
Snatch 2-2-1-1-1
11:00 Group WOD
1 rd Cindy
1 C&J 135/95
1 rd Cindy
2 C&J
1 rd Cindy
3 C&J
up to 5 and down to 1 for time.
Post loads and times to comments:
Santa Came and dropped of a gift for all current members, check under the tree next time your in.

Hey, where’s the pics of our “nutts”? Pat worked his slightly buzzed balls off in this wod
We missed you today PFP… it stings a little more when your wife beats me.
Thank you for the coffee mug and making me feel a part of your gym! I’ve been a little lost this past week without a gym home:)
Sorry PFP…we missed a day. It’s NUTTS!!
Thanks for the coffee mug, you guys. Very cool touch having my own beer mug at the gym now.