by Justin Brickman | Dec 25, 2011 | Uncategorized
Merry Christmas Everyone!! What did you get from Santa?
by Justin Brickman | Dec 24, 2011 | Uncategorized
Olympic Lifting 30 minutes of: 1 Squat Clean every minute on the minute If you make 2 attempts in a row, go up 5 lbs If you miss 2 attempts in a row, go down 10 lbs CrossFit Group Class Christmas Eva 5 Rounds of: Run 800m 30 KB Swings 70/52# 30...
by Justin Brickman | Dec 24, 2011 | Uncategorized
Weighted Pull-ups 1-1-1-1-1-1-1 For time: Row 1000m 21-15-9 Front squat, 95/65 Ring push-ups
by Justin Brickman | Dec 22, 2011 | Uncategorized
Christmas Eve – as scheduled Christmas Day – no classes
by Justin Brickman | Dec 22, 2011 | Uncategorized
Back Squat 5-5-5-5-5 or 3-3-3-3-3 Then Metcon AMRAP in 9 Minutes of: 9 Power Clean 135/95 18 Double-Unders
by Justin Brickman | Dec 20, 2011 | Uncategorized
5 Rounds for time: 50 feet walking lunge with 45/25# bumper plate overhead 21 Burpees
