by Justin Brickman | Dec 30, 2011 | Uncategorized
Saturday – all classes as scheduled. Sunday (New Years Day). No classes.
by Justin Brickman | Dec 29, 2011 | Uncategorized
‘Kalsu’ On the minute: Complete 5 burpees and perform max rep 135/95 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you...
by Justin Brickman | Dec 28, 2011 | Uncategorized
Deadlift 5-5-5-5-5 or 3-3-3-3-3 or 1-1-1-1-1 Metcon AMRAP in 10 minutes of: 2 Rope Climb 8 Hanging straight-leg raises 10 Vertical jumps (at least 12″ above your max reach)
by Justin Brickman | Dec 28, 2011 | Uncategorized
AMRAP in 20 minutes 5 squat cleans 95/65 7 Knees to elbows 10 SDHP
by Justin Brickman | Dec 27, 2011 | Uncategorized
Below is a few excerpts of an article from the CF Santa Clara site, quoting CrossFit legend OPT (James Fitzgerald). Post-WOD Fueling rx’d. The sooner the better, in most cases. The rx’d numbers are based on everyone’s Body Fat %… outside of that there are WAY...
by Justin Brickman | Dec 26, 2011 | Uncategorized
Strength Front Squats 1-1-1-1-1-1-1 Conditioning “Isabel” 30 Power Snatches for time 135/95 Post loads and times to comments:
