5 Rounds for time:
50 feet walking lunge with 45/25# bumper plate overhead
21 Burpees
6 Comments
The Belgian
on December 20, 2011 at 11:11 pm
15:50 something rx’d. A 3 min PR.
Donna
on December 21, 2011 at 5:54 am
Liked the wod better than last time we did it only because it wasn’t 105 degrees outside.
Kudos Yvette. btw, for sticking with that insane burpee challenge thing you’re doing.
Can someone please order some snow?
Gunny
on December 21, 2011 at 8:58 am
Ed you’re a stud. Nice pull on the DL.
Yvette
on December 21, 2011 at 10:13 am
Thanks Donna! 🙂
Either the weather or I just may be getting better at burpees….11:50rx’d. 3 minute PR.
Jason
on December 21, 2011 at 11:49 am
Screw the snow.
Ed
on December 21, 2011 at 2:58 pm
It was hard to complete the WOD after the deadlifts 🙂
15:50 something rx’d. A 3 min PR.
Liked the wod better than last time we did it only because it wasn’t 105 degrees outside.
Kudos Yvette. btw, for sticking with that insane burpee challenge thing you’re doing.
Can someone please order some snow?
Ed you’re a stud. Nice pull on the DL.
Thanks Donna! 🙂
Either the weather or I just may be getting better at burpees….11:50rx’d. 3 minute PR.
Screw the snow.
It was hard to complete the WOD after the deadlifts 🙂