12/28/11

Deadlift
5-5-5-5-5
or
3-3-3-3-3
or
1-1-1-1-1

Metcon
AMRAP in 10 minutes of:
2 Rope Climb
8 Hanging straight-leg raises
10 Vertical jumps (at least 12″ above your max reach)

5 Comments

Jason on December 29, 2011 at 1:58 pm

I think she’s actually done it before…
Pat E on December 29, 2011 at 2:25 pm

Rope climbs may look fun, but if that rope rubs the wrong way on the smallest amount of exposed skin….. ouch!
Gunny on December 29, 2011 at 3:59 pm

Yeah even unexposed skin. My inner thigh is bruised and raw. Normally I’m ok with it, but it happens to be from rope climbs this time.
Melissa O on December 29, 2011 at 5:46 pm

Ya’ll know how to burst an aspiring crossfitter’s bubble, lol! Seriously though, thanks for the heads up on
the rope burn….sounds painful!
Jason on December 29, 2011 at 9:39 pm

Gunny…I’m highly confused by your post…and a lil’ scared.