by Justin Brickman | Jan 4, 2012 | Uncategorized
CrossFit Group Class: For time: Row 2k 200 Double-unders Run 1 mile Olympic Lifting: Snatch 3-2-1-1-1-1-1
by Justin Brickman | Jan 3, 2012 | Uncategorized
Squat clean 1-1-1-1-1-1-1 ‘Grace’ 30 Power clean and Jerks for time 135/95
by Justin Brickman | Jan 2, 2012 | Uncategorized
WOD 100 Wall balls (8 min time limit) Rest 10 Minutes 100 Burpees Score is total time combined for burpees and wall balls. ***Quick reminder*** We have the blog and a few Facebook pages – if class is canceled due to bad weather we will do our best to let people...
by Justin Brickman | Jan 1, 2012 | Uncategorized
Happy New Years Below is what the schedule will look like for 2012. MCCF Instructor January-2012-Calendar If you missed out on the MCCF WOD book a new order is placed and should arrive in a week or so. What are your CrossFit goals for 2012? Are there any other time...
by Justin Brickman | Dec 31, 2011 | Uncategorized
Olympic Lifting Split Jerk 3-2-1-1-1-1-1 CrossFit Group Class “The Chief” As many rounds as possible in 3 minutes of: 3 Power Clean 135/95# 6 Pushups 9 Squats Rest 1 minute, and repeat for a total of 5 cycles. Count your total completed rounds as your...
by Justin Brickman | Dec 31, 2011 | Uncategorized
Strength Bench Press 3s or 5s Conditioning “Rowing Helen” 3 RFT Row 500 meters 21 KB Swings 53/35 12 Pull ups Post loads and times to comments:
