by Justin Brickman | Jan 9, 2012 | Uncategorized
Well, we’ve been plugging along this year with a small but fun kids program. Some classes were big, some were small. The important thing was that the message was getting through and kids were having fun. Our kids program is not a very lucrative program for MCCF...
by Justin Brickman | Jan 8, 2012 | Uncategorized
Strength 5/3/1. Or work your weakest lifts. WOD 5 rounds Run 400m Max reps hang squat clean 155/105 Max toes to bar Score is time less reps (1 rep = 1 second) Thanks to Jeff and Andrea who dropped in from The Big Easy. Jeff is owner of CrossFit...
by Justin Brickman | Jan 7, 2012 | Uncategorized
Just a friendly reminder to all our members, because we tend to forget (and I didn’t even know they were there until today to be honest). Remember, handicap spots are for handicap parking. I know… I know… you’re thinking “but those spots...
by Justin Brickman | Jan 7, 2012 | Uncategorized
Olympic Lifting: Practice Front Squat transition to rack position 5-3-1 Clean & Jerk 3-2-1-1-1-1-1 CrossFit Group Class: Benchmark Saturday!!!
by Justin Brickman | Jan 7, 2012 | Uncategorized
WOD Or
by Justin Brickman | Jan 6, 2012 | Uncategorized
Strength Back Squat 5-5-5-5-5 Conditioning 8 min AMRAP 5 Squat Cleans 135/95 10 Box Jumps 15 KB Swings 53/35 Post loads and times to comments:
