Strength
5/3/1. Or work your weakest lifts.
WOD
5 rounds
Run 400m
Max reps hang squat clean 155/105
Max toes to bar
Score is time less reps (1 rep = 1 second)
Thanks to Jeff and Andrea who dropped in from The Big Easy. Jeff is owner of CrossFit NOLA.
The Big Easy was John’s nick name before he was The Belgian.
Of course, I decide not to go today and I miss the owner of CF NOLA! I’ll hopefully be dropping in when I’m down there for Mardi Gras. 😀