by Justin Brickman | Jan 13, 2012 | Uncategorized
Group WOD “Badger” 3 RFT 30 Squat Cleans 95/65 30 Pull-ups Run 800 meters Post times to comments: What is Dave trying to say?
by Justin Brickman | Jan 12, 2012 | Uncategorized
Power clean 1-1-1-1-1-1-1 AMRepsAP in 5 mins. 3/4 bodyweight power cleans
by Justin Brickman | Jan 11, 2012 | Uncategorized
CrossFit Group Class: Pick your 5-3-1 workout for the day then AMRAP in 10 minutes of: 30 Double-unders 15 Ground-to-overhead 75/55# Olympic Lifting: Squat Clean 3-3-3-3-3
by Justin Brickman | Jan 10, 2012 | Uncategorized
Free CrossFit class open to the public. Come ‘check us out’ and get in a workout. This Saturday ONLY!! January 14th at 11am. Bring a friend, bring a relative – bring anybody! THIS SATURDAY ONLY!!!
by Justin Brickman | Jan 10, 2012 | Uncategorized
WOD For time: 30 HSPU 40 pull-ups 50 KB swings 53/35 60 sit-ups 70 burpees And a big congrats goes out to Kat and Ben C.! Here is Lyla Grace. 6lbs 11ozs. 20.5 inches. Have fun guys!
by Justin Brickman | Jan 9, 2012 | Uncategorized
Strength OHS 1-1-1-1-1-1-1 Conditioning Row 1k for time Post loads and times to comments:
