by Justin Brickman | Jan 23, 2012 | Uncategorized
Strength Pick one Group WOD For time 100 feet lunges 21 HSPU 21 Sit-ups 100 Feet lungws 18 HSPU 18 Sit-ups 100 feet lunges 15 HSPU 15 Sit-ups down to 3 HSPU 3 Sit-ups Post times to...
by Justin Brickman | Jan 22, 2012 | Uncategorized
AMRAP in 20 minutes 5 Back squats 225/155 10 KB Swings 70/53 15 Toes-to-bar
by Justin Brickman | Jan 21, 2012 | Uncategorized
Olympic Lifting: Muscle Snatch 3-3-3 Snatch Balance 5-3-2-1-1-1-1 CrossFit Group Class: 12 Dumbbell Burpee-Clean-Thrusters 24 Chest to bar pullups 9 Dumbbell Burpee-Clean-Thrusters 18 Chest to bar pullups 6 Dumbbell Burpee-Clean-Thrusters 12 Chest to bar pullups A...
by Justin Brickman | Jan 20, 2012 | Uncategorized
“Abbate” Run 1 mile 155/105 pound Clean and jerk, 21 reps Run 800 meters 155/105 pound Clean and jerk, 21 reps Run 1 Mile NEW GUYS!
by Justin Brickman | Jan 20, 2012 | Uncategorized
Just wanted to send out a note and talk a little bit about the group class and what it means to us. It’s how we all started, it’s what made us fall in love with CrossFit. It made us fitter, stronger, faster, leaner and more coordinated. It introduced us to...
by Justin Brickman | Jan 19, 2012 | Uncategorized
Group WOD For time 75 Squats 50 Pull-ups 35 Ring-dips 50 Squats 35 Pull-ups 20 Ring-dips 25 Squats 20 Pull-ups 10 Ring-dips Post times to comments:
