Olympic Lifting:
Muscle Snatch
3-3-3
Snatch Balance
5-3-2-1-1-1-1
CrossFit Group Class:
12 Dumbbell Burpee-Clean-Thrusters
24 Chest to bar pullups
9 Dumbbell Burpee-Clean-Thrusters
18 Chest to bar pullups
6 Dumbbell Burpee-Clean-Thrusters
12 Chest to bar pullups
A Dumbbell Burpee-Clean-Thruster is exactly what it sounds like. Take 2 dumbbells, do a burpee (without the jump obviously), do a clean, and complete with a thruster.
little tech support for the aspiring photographer…..if you wipe the dust off your lense from time to time, it doesn’t look like it is snowing inside the building….. 🙂
Coop it’s COLD in Michigan!!!! That is snow but it’s the unheated side of the gym and if you walk 8 steps to the east…..your standing in the sweltering heat of south Florida!
Yoga was great today, really enjoyed it. You need to snag a picture of Mark and I at our most flexible… (it’s not very flexible).
Yoga was fun! I’m not very good……I looked down at Mark at one point and he was closer to touching his toes than me.
Thx Liz!
jo…..don’t feel bad, you have certain attributes that Mark doesn’t serving to inhibit your range of motion 🙂
Coop, that’s the “chalk storm” thank you very much… nothing on the lens
All those little bits of dust from the chalk end up in the air, can’t see it till the camera flash goes off.