Strength
Pick one
Group WOD
For time
100 feet lunges
21 HSPU
21 Sit-ups
100 Feet lungws
18 HSPU
18 Sit-ups
100 feet lunges
15 HSPU
15 Sit-ups
down to
3 HSPU
3 Sit-ups
Post times to comments:
Strength
Pick one
Group WOD
For time
100 feet lunges
21 HSPU
21 Sit-ups
100 Feet lungws
18 HSPU
18 Sit-ups
100 feet lunges
15 HSPU
15 Sit-ups
down to
3 HSPU
3 Sit-ups
Post times to comments:
Body Weight Boulton….. that dude is FAST!
You’re pretty impressive yourself there Pat. Especially doing hand stand push ups without your hands. Amazing! Lol
Is that “2 pood Pat” flaunting his new wrist straps? He said those Rogue straps have even helped his air squat form