Push Jerk or Split Jerk 1-1-1-1-1-1-1
Sectionals WOD 11.3 Redo
As many 165/110# squat clean and jerks as possible in 5 minutes.
Push Jerk or Split Jerk 1-1-1-1-1-1-1
Sectionals WOD 11.3 Redo
As many 165/110# squat clean and jerks as possible in 5 minutes.
Last year this WOD would prove to be my biggest disappointment during the Sectionals. I could only stand up with this weight twice, then watch the clock tick away. With the programming of MCCF and the motivation from the “group wods” I got 5X last years reps for a total of 10, less than a year has passed……..this shit works!! Thanks to all my motivators
Mike Delmonico here got a 10# PR and barely missed a 20# PR (215#) twice… yay!
What he said.
Less than a year ago I was only able to get 1.5 of these, this year I got 8 (and that was on sore legs and shoulders from the WOD yesterday). I will cling to my improvement percentage over PFP who ONLY hit 500%, while I was able to achieve 533%.