Hi All!
Here is the tentative schedule for the open WOD’s.
Thursday – 6:30pm only.
Friday – All classes.
Saturday 11am.
Sunday – In case of emergency.
Please do whatever you can to make one of these times. You will be permitted to complete the WOD’s more than once, but that doesn’t qualify as an ’emergency’ IMO. If you are absolutely unable to make any of these times please let one of us know. Everybody will be assigned a partner prior to completing the workout as well. Your partner will also be you judge ensuring range of motion standards and that you do not lose count. 🙂
Drop ins from other gyms are welcome for a $10 dollar fee. No need to bring your own judges. We will provide one for you.
If you are not competing don’t worry. You can still work out without being ‘judged’.
It’s pretty simple really. You’ll do the workout and record your score. When you get home you will enter your score on the on-line CF Games site. Either Vinny, JD or Matt will go online and validate your score.
Thanks, and good luck!
MCCF