Group WOD
100 Double-unders
25 Back Squats (pick a weight)
100 Sit-Up
25 Weighted Pull-ups (pick a weight)
or
Sectional 12.2
Post times to comments:
8 Comments
fred harig
on March 2, 2012 at 8:40 am
“Great Job Dick”
Pat E
on March 2, 2012 at 9:13 am
what kind of numbers got hit last night? Anyone make it to the 165#?
Donna
on March 2, 2012 at 9:57 am
Vinny 69, JD 61, new Justin 65. Sandra was able to master the 100# after the wod so I’m excited to see her redo the wod.
Pat E
on March 2, 2012 at 10:25 am
JD’s picture, when blown up, is an excellent view of the hook grip!
Donna
on March 2, 2012 at 10:33 am
Esper, get to work dude.
Pat E
on March 2, 2012 at 11:31 am
what, can you tell I’m having a motivation issue today?
coop
on March 2, 2012 at 12:05 pm
JD…..great finsh position…..I don’t think I can get my shoulders that activated even unloaded.
Sandra
on March 2, 2012 at 1:48 pm
Thanks Donna. I’m excited too. Was a #20PR for me…not bad after 70+ snatches! Hopefully some rest & ice will do the trick…my traps & biceps are screaming! Obviously got some work to do on my confidence & technique…
“Great Job Dick”
what kind of numbers got hit last night? Anyone make it to the 165#?
Vinny 69, JD 61, new Justin 65. Sandra was able to master the 100# after the wod so I’m excited to see her redo the wod.
JD’s picture, when blown up, is an excellent view of the hook grip!
Esper, get to work dude.
what, can you tell I’m having a motivation issue today?
JD…..great finsh position…..I don’t think I can get my shoulders that activated even unloaded.
Thanks Donna. I’m excited too. Was a #20PR for me…not bad after 70+ snatches! Hopefully some rest & ice will do the trick…my traps & biceps are screaming! Obviously got some work to do on my confidence & technique…