Strength:
5/3/1 or 5-5-5
Weighted Pullups/Bench Press or Shoulder Press
Group Class:
For time:
15 KB swings 53/35#
1 Wall Ball
14 KB swings
2 Wall Ball
13 KB swings
3 Wall Ball
…through…
2 KB swings
14 Wall Ball
1 KB swing
15 Wall Ball
O-Lifting Class:
Squat Clean
3-2-1-1-1-1-1
