Strength
Press or Bench Press
Conditioning
5 RFT
3 Power cleans (Go heavy)
20 Burpees
Post times to comments:
Nice job Ed who got his first Muscle-up today.
Ed Muscle-up
Strength
Press or Bench Press
Conditioning
5 RFT
3 Power cleans (Go heavy)
20 Burpees
Post times to comments:
Nice job Ed who got his first Muscle-up today.
Ed Muscle-up