by Justin Brickman | Apr 16, 2012 | Uncategorized
Everybody’s heard that one right? Well, the death and taxes part anyway. The last few weeks of my life have seen all 3. I lost my dad on April 4th after a long term illness, paid my taxes, and yesterday I did a little CrossFit. Losing my dad was tough, but with...
by Justin Brickman | Apr 15, 2012 | Uncategorized
Strength Pick a total CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep OR Other Total Power Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Metcon ‘Filthy Tabata’ 4 rounds (24 consecutive Tabata intervals) of the following 10m...
by Justin Brickman | Apr 14, 2012 | Uncategorized
Olympic Lifting: Snatch Balance 3-2-1 Snatch 1-1-1-1-1 CrossFit Group Class: Elizabeth 21-15-9 reps of Squat Clean 135/95# Ring Dips
by Justin Brickman | Apr 13, 2012 | Uncategorized
WOD AMRAP in 30 mins. Run 800m 100 Lateral hops
by Justin Brickman | Apr 12, 2012 | Uncategorized
Here’s Jo’s warm-up
by Justin Brickman | Apr 12, 2012 | Uncategorized
Warm up 50 Burpees for time Strength Weighted Pull-ups or Weighted Push-ups 1-1-1-1-1-1-1 Conditioning 10 Min “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Post loads and times to comments:...
