by Justin Brickman | May 7, 2012 | Uncategorized
The following classes are canceled for this week due to the Central East Regionals. 5/11 12pm group class. Kids class 5/12 Kids class 5/13 Strength and group class
by Justin Brickman | May 6, 2012 | Uncategorized
10:30 Strength 11:30 Group “Gilliat” 4RFT 25 Pull-ups Run 400 meters 25 Burpees 2 minutes of single jump ropes Post times and singles to comments: Nice job Neli who got her first kipping pull-up today....
by Justin Brickman | May 5, 2012 | Uncategorized
Benchmark Saturday! Pick your own benchmark (or other WOD). Post workout & results to comments
by Justin Brickman | May 4, 2012 | Uncategorized
WOD 5 rounds for time Run 400m 21 ring push-ups 12 Knees to elbows
by Justin Brickman | May 3, 2012 | Uncategorized
Split Jerk 1-1-1-1-1-1-1 WOD Bottom to bottom tabata followed by 1 mile run Rest at the bottom of the squat. Upon completing the squats in the 8th interval run 1 mile for time
by Justin Brickman | May 2, 2012 | Uncategorized
Strength Back Squat or Deadlift 5-3-1 or 5-5-5-5-5 Metcon Ok, not really a metcon, but, yeah, it’s close enough… Bear Complex: 5 Rounds of the following: 7 Reps, where 1 rep is each of the following: Power Clean Front Squat Push Press Back Squat Push Press...
