5/1/12

Strength
Bench Press or Shoulder Press or Weighted Pullups

Metcon
2 Rounds for time of:
Row 1000m
Run 1 mile
50 Double Unders (or 50 Burpees)

4 Comments

Jackhammer on May 2, 2012 at 7:15 am

Ok, I see where the fashion advice is coming from….
JD on May 2, 2012 at 7:37 am

I bet if we would’ve sent out the survey today people would have said ‘You guys need more effing rowers!’ 😛
Dr C on May 2, 2012 at 9:43 am

You need more “F-n” rowers!!
Susan on May 2, 2012 at 9:53 am

Haha! Now you’re getting it, Pat E.!