by Justin Brickman | May 11, 2012 | Uncategorized
So today was fun! Kari Karhoff is currently in 17th position going in to day 2. Kari finished ‘Diane’ in 5:28 and was able to complete 21 hang cleans @135 in WOD 2. Few notes from the day – Dan Bailey finished ‘Diane’ in 1:35, besting...
by Justin Brickman | May 10, 2012 | Uncategorized
Strength BS/DL Conditioning “Nancy” 5RFT Run 400 meters 15 OHS 95/65 Post times to comments:
by Justin Brickman | May 9, 2012 | Uncategorized
Strength Pick a weakness: Bench Press, Weighted Pullups, Ring Dips, Shoulder Press Metcon Angie: 100 Pullups 100 Pushups 100 Situps 100 Squats Post results to commments
by Justin Brickman | May 8, 2012 | Uncategorized
Strength 5/3/1 or 5×5 WOD 21-15-9 Shoulders to overhead 135/95 KB sumo deadlift high pull 70/53 Welcome Dan, Kelli and Brian! See you soon!
by Justin Brickman | May 8, 2012 | Uncategorized
Some pictures deserve their own blog post. Look at that SALAD!!!
by Justin Brickman | May 7, 2012 | Uncategorized
Hang squat clean 1-1-1-1-1 WOD 5 rounds for time 5 Hang squat clean 155/105 5 Muscle-ups
