by Justin Brickman | May 22, 2012 | Uncategorized
WOD 5 rounds for time Run 400m 15 Thrusters, 135/95
by Justin Brickman | May 21, 2012 | Uncategorized
5/3/1 or Squat/Deadlift WOD For time: Row 50 calories 50 burpees Cool down Stretch!
by Justin Brickman | May 21, 2012 | Uncategorized
MCCF Crew One of the big request in the survey we sent out was equipment, so we listened. We have 2 new rowers, 12 new Med balls, new Barbells, and bumpers are OTW. A couple members also wanted a heads up the the WODs so that you could plan your training around them....
by Justin Brickman | May 20, 2012 | Uncategorized
10:30 Strength 11:30 Group Warm up For time 3 rounds 10 Wall Balls 1 Building buster then 3 rounds 10 Deadlifts 185/105 1 Building buster rest 5 minutes then 5 Min AMRAP 3 C&J 135/95 6 Burpees Post Times and reps to comments: Thanks Lower Town for the...
by Justin Brickman | May 19, 2012 | Uncategorized
Olympic Lifting Snatch 3-2-1-1-1-1-1 Snatch Pulls 5-5-5 @ 95%, 100%, 105% CrossFit Group Class 3 Rounds for time of: Run 800m 21 Sumo Deadlift High Pull 95/65# 21 Situps
by Justin Brickman | May 18, 2012 | Uncategorized
WOD Walking lunge 100 feet 21 Pull-ups 21 Push-ups Walking lunge 100 feet 18 pull-ups 18 push-ups Walking lunge 100 feet 15 Pull-ups 15 push-ups Walking lunge 100 feet 12 pull-ups 12 push-ups blah, blah, blah all the way down to 3. No pics of people working out so...
