Olympic Lifting
Snatch
3-2-1-1-1-1-1
Snatch Pulls
5-5-5 @ 95%, 100%, 105%
CrossFit Group Class
3 Rounds for time of:
Run 800m
21 Sumo Deadlift High Pull 95/65#
21 Situps
Olympic Lifting
Snatch
3-2-1-1-1-1-1
Snatch Pulls
5-5-5 @ 95%, 100%, 105%
CrossFit Group Class
3 Rounds for time of:
Run 800m
21 Sumo Deadlift High Pull 95/65#
21 Situps