by Justin Brickman | May 28, 2012 | Uncategorized
10:30 Strength 11:30 In 3 minutes row 500 meters then use remaining time to do Thrusters. 95/65 rest 3 Minutes repeat for 3 rounds Post thrusters for each round to comments:
by Justin Brickman | May 26, 2012 | Uncategorized
Olympic Lifting Split Jerk 3-2-1-1-1-1-1 CrossFit Group Class 15 Hang Squat Snatch 115/75# Rest 2:00 15 Squat Snatch 115/75# Rest 2:00 15 Hang Power Snatch 115/75# Rest 2:00 15 Power Snatch 115/75#
by Justin Brickman | May 26, 2012 | Uncategorized
Warm-up TGU 3R/3L WOD 2 minutes max wall balls rest 1 minute 2 mins max KB swings rest 1 minute 2 mins max box jumps rest 1 minute 2 mins max double unders rest 1 minute Run 400m Score is total reps minus (seconds) of 400m...
by Justin Brickman | May 24, 2012 | Uncategorized
Strength OHS 1-1-1-1-1-1-1 Conditioning 10 RFT 10 C2B pull-ups 10 Ring Dips Post times to comments:
by Justin Brickman | May 24, 2012 | Uncategorized
We will have 2 workouts on Memorial Day. 6am and 10am. Both classes will be doing ‘Murph’. All other classes are canceled. FYI This is not an official Memorial Day ‘Murph’ charity workout. Just a long workout honoring a fallen...
by Justin Brickman | May 23, 2012 | Uncategorized
Strength: 5-3-1 (5-5-5 if newer) Back Squat or Deadlift Metcon Every minute on the minute for 15 minutes, do 3 power cleans Pick your own weight. You can go up, or stay the same, you choose.
