by Justin Brickman | May 17, 2012 | Uncategorized
Squat clean & jerk 1-1-1-1-1-1-1 WOD 50 Double unders 10 burpees 40 double unders 10 burpees 30 double unders 10 burpees 20 double unders 10 burpees 10 double unders 10 burpees
by Justin Brickman | May 16, 2012 | Uncategorized
Warmup 5-3-1 or Pistol Practice Workout Regionals Workout 4 50 Back Squat 135/95# 40 Pullups 30 Shoulder to Overhead 135/95# 50 Front Squat 85/65# 40 Pullups 30 Shoulder to Overhead 85/65# 50 Overhead Squats 65/45# 40 Pullups 30 Shoulder to Overhead 65/45# STRICT 22...
by Justin Brickman | May 16, 2012 | Uncategorized
Skill work Kipping practice WOD 3 rounds for time 10 Power snatch, 75/55 Run 200m Rest 3 Mins (Watch the clock! – add weights) 3 rounds for time 10 power clean, 125/85 Run 200m So Dr. J’s wife Erin keeps making such ‘paleo’ goodies such as this...
by Justin Brickman | May 14, 2012 | Uncategorized
Strength SP/BP Conditioning “Kelly” 5RFT Run 400 meters 30 Box Jumps 30 Wall Balls Post times to comments:
by Justin Brickman | May 12, 2012 | Uncategorized
Kari couldn’t snatch the 70 dumbell in warm-ups…so she did 32 of them in the competition. Nice work Megatron! 19th place going in to day 3…
by Justin Brickman | May 12, 2012 | Uncategorized
Death by Power Clean & Pullup Do 1 power clean and 1 pullup the first minute Do 2 the second, 3 the third, etc… When you cannot continue, pick one movement and go until you can’t go anymore Photos from the Archives (aka...
