by Justin Brickman | Sep 29, 2012 | Uncategorized
Warmup Team tire flip & carry race Workout For time: Row 500m 150 Double-unders 50 Burpees Post results to comments Reminder: There’s FREE apples in the fridge for a post-workout snack! (when I say the fridge, I mean the white fridge by the kids’ play...
by Justin Brickman | Sep 28, 2012 | Uncategorized
Warm up MCCF “O Course” Group WOD 5 RF Reps 6 min per round 1 min Wall Balls 1 Min Rope Climbs run 400 Meters rest in what ever time is left over. Post total reps to comments:
by Justin Brickman | Sep 27, 2012 | Uncategorized
Strength BS/FS Conditioning 10RFT 15 DL 135/95 15 Push-ups Post times to comments:
by Justin Brickman | Sep 26, 2012 | Uncategorized
Warmup Burpee Madness: Ladies do 10 burpees while men sit in pushup plank position. Then men do 10 burpees while ladies hold the plank. Then 9, then 8, etc… Workout AMRAP in 20 minutes of: 5 Thruster 95/65# 7 Hang Power Clean 10 Sumo Deadlift High...
by Justin Brickman | Sep 26, 2012 | Uncategorized
Starting this Saturday we will be offering an olypmic lifting/metcon class at 10am. The focus of this class will be olympic lifting technique but there will be a conditioning portion at the end of each session.
