by Justin Brickman | Oct 4, 2012 | Uncategorized
WOD ‘McGhee’ 30 Minute AMRAP 5 deadlifts, 275/185 13 Push-ups 9 box jumps 24/20
by Justin Brickman | Oct 3, 2012 | Uncategorized
As many rounds & reps as possible in 18 minutes of: Men: 30 burpees (over bar) 30 pull-ups 30 thrusters 115 15 HSPU (Kipping is okay) 15 Muscle ups 30 double unders 1 rope climb Women: 30 burpees (over bar) 30 thrusters 75 Run 400m 30 pull-ups 30 double unders 1...
by Justin Brickman | Oct 2, 2012 | Uncategorized
WOD Row 5K or Run 5K Congrats to ‘The Plague’! Chris obtained his CFL1 this weekend!! Look out!! And here’s a picture of Jen!
by Justin Brickman | Oct 1, 2012 | Uncategorized
Warm up Broad Jump and Bear crawl Strength BS/DL Conditioning 21-15-9 12-9-6 Back Squats 135/95 Shoulder to overhead 135/95 Post times to comments:
by Justin Brickman | Sep 30, 2012 | Uncategorized
WOD ‘Chelsea’ EMOTM – for 30 minutes 5 Pull-ups 10 Push-ups 15 Squats Fun warmup today – love the battling ropes.
