by Justin Brickman | Oct 20, 2012 | Uncategorized
For time: Run 800m 21 Squat Clean 135/95# Run 400m 21 Overhead Squat 115/75# Run 800m 21 Push Press 95/65#
by Justin Brickman | Oct 18, 2012 | Uncategorized
We are excited to announce our new partnership with The Yoga Studio of Shelby. Oct 20-25 They are running the following classes at Motor City CrossFit Sterling Heights. Saturday Oct 20th 12:00-1:00pm Monday Oct 22nd 10:30-11:30am Wednesday Oct 24th 10:30-11:30am...
by Justin Brickman | Oct 17, 2012 | Uncategorized
Strength: Pick an O-lift and do 2-2-2-2-2-2-2 reps, going up in weight each time. If you miss, go back to your previous weight. Workout: As many rounds as possible in 20 minutes of: Run 400m 21 Burpees Post results to...
by Justin Brickman | Oct 16, 2012 | Uncategorized
WOD 50 Wall balls 35 pull-ups 40 wall balls 25 pull-ups 30 wall balls 15 pull-ups 20 wall balls 10 pull-ups 10 wall balls 5 pull-ups
by Justin Brickman | Oct 15, 2012 | Uncategorized
No open gym 10/16/12 from 1300-1500
