by Justin Brickman | Oct 24, 2012 | Uncategorized
Olympic Lifting: Muscle Snatch 3-3-3-3-3 Snatch Balance 3-3-3-3-3 CrossFit Group Class: Warmup/Strength: 5 “rounds” through, increasing weight of: 5 Snatch Grip Press 5 Overhead Squat 5 Pressing Snatch Balance 5 Heaving Snatch Balance 5 Snatch Balance...
by Justin Brickman | Oct 23, 2012 | Uncategorized
Death by pull-ups OR 100 Burpee pull-ups
by Justin Brickman | Oct 23, 2012 | Uncategorized
Strength Ring dips 5-5-5-5-5 Conditioning Run 400 meters 21 DL 135/95 Run 800 15 DL 225/135 Run 1200 9 DL 275/185 Post times to comments:
by Justin Brickman | Oct 21, 2012 | Uncategorized
Group WOD 20 Min AMRAP 15 Thrusters 95/65 20 KB Swings 53/35 50 Double Unders Post rounds to comments:
by Justin Brickman | Oct 20, 2012 | Uncategorized
Gang Welcome Alyssa, she is the new Yoga instructor who will be running class at MCCF for the The Yoga Studio of Shelby.
