by Justin Brickman | Oct 15, 2012 | Uncategorized
Strength BS/DL Conditioning 7RFT 7 Dumbbell snatches (GO HEAVY) 14 Box Jumps 24/20 Post times to comments: Congratulations Katie who got her first Pull-Up today.
by Justin Brickman | Oct 14, 2012 | Uncategorized
‘Fight for Mike’ WOD For more information check out CrossFit Oldtown.com With a partner complete the following 700m run (800) 70 Wall balls 20/14 70 KB Swings 53/35 70 Hang power cleans 135/95 70 Push press, 95/65 70 Pull-ups 70 Box jumps (picked out of a...
by Justin Brickman | Oct 13, 2012 | Uncategorized
Nancy or Nicole Nancy 5 Rounds for time of: Run 400m 15 Overhead Squat 95/65# Nicole As many reps as possible in 20 minutes of: Run 400m Max rep pullups Score is total # of pullups
by Justin Brickman | Oct 11, 2012 | Uncategorized
Strength BP/SP Conditioning For reps/cal 5 min Row 5 (Cal) 4 min Wallballs 20/14 3 min Row (Cal) 2 min Wallballs 20/14 1 min Row (Cal) Add reps and calories together for total:
by Justin Brickman | Oct 9, 2012 | Uncategorized
Squat clean thruster 1-1-1-1-1 WOD Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8...
