by Justin Brickman | Nov 16, 2012 | Uncategorized
Front Squat 1-10-1-20-1-30 Add up all 6 barbells for total score Wonder what Kendrick Farris would get on this one!
by Justin Brickman | Nov 16, 2012 | Uncategorized
WOD 10 Power clean and jerks, 155/105 1 legless rope climb (2 climbs if using feet but not Rx’d) Our newest trainer “The Plague”
by Justin Brickman | Nov 14, 2012 | Uncategorized
Since the election no matter where you turn you hear about the impending ‘fiscal cliff’ issue facing lawmakers. I’m not one on the details of such things but as I understand, it’s a clever little term describing that there will be tax increases...
by Justin Brickman | Nov 13, 2012 | Uncategorized
WOD 4 rounds for time Run 400m 21 KB swings, 70/53 Rest 2 minutes Lots of fresh faces, here are a few new guys! Welcome Mark and Chuck! Also, welcome to Serafina (video to follow) and Gabe in SCS!
by Justin Brickman | Nov 12, 2012 | Uncategorized
Warm Up- Dynamic Skill Pick something from the goal board Conditioning 5RFT 10 C2B Pull-Ups 20 Walking lunges with a plate 45/25 30 Sit-Ups Post times to comments: Here are 2 pictures from yesterday that really need to be...
