by Justin Brickman | Nov 12, 2012 | Uncategorized
Motor City CrossFit’s official Chiropractor, Dr. Passalacqua and Discover Chiropractic offers free chiropractic care for 1 year to all veterans returning from service. For more information please contact Discover Chiropractic by calling 248-879-5540. Or visit...
by Justin Brickman | Nov 11, 2012 | Uncategorized
“When a warrior fights not for himself but for his brothers, when his most passionately sought goal is neither glory nor his own life’s preservation, but to spend his substance for them, his comrades, not to abandon them , not to prove unworthy of them,...
by Justin Brickman | Nov 10, 2012 | Uncategorized
WOD AMRAP in 20 mins 10 OHS 95/65 20 KB Swings 53/35 40 Double unders Donna and JD also helped out Reebok CrossFit at the Be-Fit festival at the Boys and Girls Club in Royal Oak. We even convinced Paws to get a WOD in!
by Justin Brickman | Nov 10, 2012 | Uncategorized
Happy 237th USMC Birthday. Video Come celebrate the USMC Birthday and Veterans day at MCCF tomorrow and participating in WOD for WARRIOR. Prior military, current military, Law Enforcement or Fire Fighter bring a patch for our Warrior Wall. We also ask if you have not...
by Justin Brickman | Nov 9, 2012 | Uncategorized
Warm up KB Gut busters Strength BS/DL Conditioning Run400 21 HSPU 21 Box Jumps Run 400 15 HSPU 15 Box Jumps Run 400 9 HSPU 9 Box Jumps Post times to comments:
