by Justin Brickman | Dec 19, 2012 | Uncategorized
Strength: Bench Press or Weighted Pullups 2-2-2-2-2-2-2 Workout: As many rounds and reps as possible in 25 minutes of: Run 400m (or row 500m) 25 Burpees
by Justin Brickman | Dec 18, 2012 | Uncategorized
Strength Box squats or sumo deadlift WOD ‘Grace’ For time: 30 Clean & Jerks, 135/95
by Justin Brickman | Dec 17, 2012 | Uncategorized
WOD ‘Karen’ For time 150 Wall balls
by Justin Brickman | Dec 16, 2012 | Uncategorized
WOD ‘Pick your poison (couplet)’ AMR(and reps)AP in 5 minutes Rest 4 minutes 4 minutes Rest 3 minutes 3 mins. Rest 2 minutes 2 mintes Rest 1 minute 1 minute Pick 2 exercises from the following list. Mix and match as many different combos as you choose....
by Justin Brickman | Dec 15, 2012 | Uncategorized
Warmup: 1 arm overhead squat practice with a dumbbell or kettlebell Workout: Run 800m 21 SDLHP with a kettlebell 70/53# 21 Overhead Squat 95/65# Run 400m 15 SDLHP 15 OHS Run 200m 9 SDLHP 9 OHS
