Strength:
Bench Press or Weighted Pullups
2-2-2-2-2-2-2
Workout:
As many rounds and reps as possible in 25 minutes of:
Run 400m (or row 500m)
25 Burpees
Strength:
Bench Press or Weighted Pullups
2-2-2-2-2-2-2
Workout:
As many rounds and reps as possible in 25 minutes of:
Run 400m (or row 500m)
25 Burpees