WOD
‘Pick your poison (couplet)’
AMR(and reps)AP in
5 minutes
Rest 4 minutes
4 minutes
Rest 3 minutes
3 mins.
Rest 2 minutes
2 mintes
Rest 1 minute
1 minute
Pick 2 exercises from the following list. Mix and match as many different combos as you choose.
Wall balls
Burpees
Pull-ups
KB Swings
Box jumps
Thrusters 45/33
Sit-ups
Double unders
Toes to bar
HSPU
