by Justin Brickman | Dec 29, 2012 | Uncategorized
Warmup: CrossFit Dodgeball!!!! Workout: “The Plague” 4 Rounds for total reps – your score is the total # of Snatches and Clean & Jerks In 4 minutes complete the following, 15 Pushups 9 Burpee over the box jump 24/20″ 12 Toes-to-bar Max Reps...
by Justin Brickman | Dec 27, 2012 | Uncategorized
Strength: Split Jerk 1-1-1-1-1-1-1 Workout: 5 rounds for time of: 1 minute of Power Snatch 75/55# 1 minute of Double Unders 1 minute of Push Press 75/55# Rest 1 minute
by Justin Brickman | Dec 27, 2012 | Uncategorized
Strength Bench press/Shoulder press WOD 20 Min AMRAP 15 Front Squats 135/95 25 Burpees Post rounds to comments:
by Justin Brickman | Dec 24, 2012 | Uncategorized
Christmas “EVA” 5RFT Run 800 meters 30 KB Swings 70/53 30 Pull-ups Post times to comments:
by Justin Brickman | Dec 23, 2012 | Uncategorized
Warm-up Death by manmaker WOD 2 Rounds for time: Run 200 or Row 250 30 squat cleans, 95/65
