Warmup:
CrossFit Dodgeball!!!!
Workout:
“The Plague”
4 Rounds for total reps – your score is the total # of Snatches and Clean & Jerks
In 4 minutes complete the following,
15 Pushups
9 Burpee over the box jump 24/20″
12 Toes-to-bar
Max Reps Snatch – 135/85# (rounds 1 and 3) OR Max Reps Clean & Jerk – 165/115# (Rounds 2 and 4)
