Strength
Front Squats 3-3-3-3-3
WOD
5 RFT
*1 Squat Clean and 3 Push press = 1 Rep
** Drop the bar and pay a 3 burpee penalty
5 Reps of the Squat Clean/PP combo
Rest 1 minute
Post Loads and times to comments:
Strength
Front Squats 3-3-3-3-3
WOD
5 RFT
*1 Squat Clean and 3 Push press = 1 Rep
** Drop the bar and pay a 3 burpee penalty
5 Reps of the Squat Clean/PP combo
Rest 1 minute
Post Loads and times to comments: