by Justin Brickman | Feb 14, 2013 | Uncategorized
WOD “Incredible Hulk” 20 Min AMRAP Pick a weight 5 Deadlifts 5 Hang Cleans 5 Front Squats 5 Push press 5 Back Squats Post rounds to comments:
by Justin Brickman | Feb 13, 2013 | Uncategorized
Strength: Shoulder Press or Bench Press 5×5 or 5×3 Workout: Nicole: As many rounds as possible in 20 minutes of: Run 400m Max rep pullups Score is total pullups
by Justin Brickman | Feb 13, 2013 | Uncategorized
Donna...
by Justin Brickman | Feb 12, 2013 | Uncategorized
EMOTM for 12 mins 5 (heavy) KB Swings **No Rest** AMRAP in 12 mins 6 KB Swings, 70/53 6 Burpees **no rest** 100 double unders for time
by Justin Brickman | Feb 11, 2013 | Uncategorized
Strength Pick a squat WOD Death by clean and jerk, 135/95 Do one clean and jerk the first minute, 2 the 2nd minute, 3 the third. Continue as long as you are able.
