by Justin Brickman | Feb 9, 2013 | Uncategorized
Workout: AMRAP in 20 minutes of: 5 Thruster 95/65# 7 Hang Power Clean 10 Sumo Deadlift High Pull
by Justin Brickman | Feb 6, 2013 | Uncategorized
It’s been a long while since we’ve had a post-workout nutrition article on the site, and it’s always important to be reminded of what we (think) we know. I’ve linked an old post on our blog quoting CrossFit legend OPT (James Fitzgerald). OPT is...
by Justin Brickman | Feb 6, 2013 | Uncategorized
Workout: Lynne: Not for time. 5 rounds of: Max reps bodyweight bench press Max reps pullups Score is total reps
by Justin Brickman | Feb 6, 2013 | Uncategorized
WOD 3 Rounds for Reps (Like FGB) rest 1 minute between sets 1 Minute per movement Burpees Wall Ball KB Swings Lunges Box Jumps Post total reps to comments: Scott Dorrity was a drop in today, he took 1st place in the NorCal 40 Master comp a couple weeks ago. Keep an...
by Justin Brickman | Feb 4, 2013 | Uncategorized
Strength 15 min establish 3rm Deadlift then 10 RFT 10 DL 135/95 20 Double Unders Post loads and times to comments:
