by Justin Brickman | Apr 18, 2013 | Uncategorized
Strength: Back Squat or Deadlift 5×5 or 5×3 Workout: As many rounds & reps as possible in 7 minutes of: 7 Burpees 14 KB Swings, 53/35 Rest 5 mins 5 min AMRAP 10 Push-ups 20...
by Justin Brickman | Apr 18, 2013 | Uncategorized
Strength: Behind the neck jerk (practice & strength) 1-1-1-1-1-1-1 WOD: 45 Thrusters – 95/65# 45 Pullups 8 minute time limit (scale to finish in under 8 minutes)
by Justin Brickman | Apr 16, 2013 | Uncategorized
EMOTM for 10 minutes 2 power cleans WOD 5 Rounds for time: Run 400m 21 Deadlifts, 185/135
by Justin Brickman | Apr 15, 2013 | Uncategorized
Strength BS/DL Conditioning 12 Min AMRAP 4 Shoulder Press 75/55 8 SDHP 75/55 12 Front Squats 75/55 Post loads and times to comments:
by Justin Brickman | Apr 13, 2013 | Uncategorized
Practice: O-lift review, then pick a lift to practice WOD: Run 800m then 21-15-9 reps of Box Jumps Wall Ball KB Swings then Run 800m
