by Justin Brickman | Apr 12, 2013 | Uncategorized
Happy Friday! 25 Ring dips 50 Thrusters 20 Ring dips 40 Toes to bar 15 Ring dips 30 HSPU 10 Ring dips 20 OHS 5 Ring dips 10 Muscle-ups or body killers
by Justin Brickman | Apr 11, 2013 | Uncategorized
Practice: 20 minutes of Deadlift form review & practice 15 minutes of working on a weakness Workout: NOT for time, for completion & form: 21-18-15-12-9-6 reps of: KB Swings Push Press And Lord gets his first muscle-up (and makes it look...
by Justin Brickman | Apr 10, 2013 | Uncategorized
WOD 100 Burpee Pull-ups or 10 Rounds 10 Burpees 10 Ring Rows
by Justin Brickman | Apr 9, 2013 | Uncategorized
WOD 3 Rounds 400m run 21 weighted lunges power snatch, 12 reps
by Justin Brickman | Apr 8, 2013 | Uncategorized
WOD 50 Double unders 75 Squats 50 Double unders 75 Push-ups 50 Double unders 75 Sit-ups Micah’s Deadift PR Micah’s Triplet (Notice the speed when she puts the handle back and pushes away…then proceeds to ask to go get some...
