by Justin Brickman | Apr 25, 2013 | Uncategorized
Strength OHS 3-3-3-3-3 WOD “Nancy” 5 RFT Run 400 Meters 15 OHS 95/65 Post loads and comments to comments:
by Justin Brickman | Apr 24, 2013 | Uncategorized
Strength: Back Squat or Deadlift 1, 10, 1, 20, 1, 30 WOD: 2 rounds for reps: 2 minutes double-unders Rest 1 minute 2 minutes box jumps Rest 1 minute 2 minutes kettlebell swings 53/35# Rest 1 minute
by Justin Brickman | Apr 23, 2013 | Uncategorized
Deadlift or Back squat 5×5 or 5×3 WOD AMRAP in 25 minutes Run 400m Rest 90 secs. You know who needs to be strong? 47 year old mothers of 2…and belly dancers. Nice job Donna and...
by Justin Brickman | Apr 21, 2013 | Uncategorized
MCCF Pole Dance Team WOD ‘Deck of Cards’
by Justin Brickman | Apr 20, 2013 | Uncategorized
Strength: Snatch Balance 1-1-1-1-1 WOD: In 60 seconds do as many squats as possible (up to 60 reps). In the next 60 seconds, do as many pullups as you need to do to get to a total of 60 reps. i.e. if you do 58 squats in the first minute, you must do 2 pullups in the...
