Strength:
Back Squat or Deadlift
5×5 or 5×3
Workout:
As many rounds & reps as possible in 7 minutes of:
7 Burpees
14 KB Swings, 53/35
Rest 5 mins
5 min AMRAP
10 Push-ups
20 Double-unders
Strength:
Back Squat or Deadlift
5×5 or 5×3
Workout:
As many rounds & reps as possible in 7 minutes of:
7 Burpees
14 KB Swings, 53/35
Rest 5 mins
5 min AMRAP
10 Push-ups
20 Double-unders