by Justin Brickman | May 5, 2013 | Uncategorized
TRACK WOD #1 4Rounds Start with 1 set of max push-ups, when your knees touch the ground you run 400 meters and then the stairs (roughly 320) your score is total push ups. #2 10 x 100 meter sprints (start every 2 minutes).
by Justin Brickman | May 3, 2013 | Uncategorized
Back squat or deadlift WOD Death by box jump/HRPU In the first minute do one box jump and 1 Hand release push-up In the 2nd minute do 2 box jumps and 2 hand release push-ups Continue as long as possible.. Check out the strong ladies on the east side! Erin deadlift...
by Justin Brickman | Apr 30, 2013 | Uncategorized
Power Clean – tap and go 3-3-3-3-3 WOD 4 rounds for time Run 400m 50 squats And here’s a few videos from today’s warmup 🙂 No arm burpee No arm burpees in...
by Justin Brickman | Apr 29, 2013 | Uncategorized
Skill TGU Practice WOD 8 min AMRAP TGUs R/L 53/35 rest 4 min 8 min AMRAP 4 HSPU 8 KB Swings 53/35 Post reps to comments:
by Justin Brickman | Apr 27, 2013 | Uncategorized
Strength: Weighted Ring Dips, Bench Press, or Shoulder Press WOD: AMRAP in 20 minutes of: 20 Med Ball Cleans 20/14# Run 400m 20 Pullups
