Power Clean – tap and go
3-3-3-3-3
WOD
4 rounds for time
Run 400m
50 squats
And here’s a few videos from today’s warmup 🙂
No arm burpee
No arm burpees in handcuffs
Power Clean – tap and go
3-3-3-3-3
WOD
4 rounds for time
Run 400m
50 squats
And here’s a few videos from today’s warmup 🙂
No arm burpee
No arm burpees in handcuffs